4 tips to boost your immunity
Today, the whole country is fighting the corona epidemic, in which you have to keep your immunity strong, so you know the ways.
1 . NEEM AND TURMERIC
Neem is considered a very healthy thing, it can be forced to fight the external virus, so eat it. You have to grind 7-8 neem leaves in lukewarm water and mix a little turmeric and consume it daily which will make you very strong in 2 to 3 weeks and will help your immune system.
2. AMLA HONEY AND BLACK PEPPER
Keep the amla in small pieces of black pepper or a piece of honey-soaked in honey overnight and consume three teaspoons three times daily. WHICH CAN BOOST THE IMMUNE SYSTEM.
3. PHYSICAL ACTIVITIES
in the recent times, every person has become lazy, so do more and more physical exercises and activities such as yoga, exercise, running, punishing, rope jumping etc. Anyway, it is also necessary that we remain physically correct. WHICH CAN IMPROVE IMMUNE SYSTEM.
4 . LEARN TO BE HAPPY
OUR MENTAL LEVEL ALSO AFFECTS OUR IMMUNE SYSTEM, SO STAY HAPPY, MAKE YOURSELF WORRY-FREE AND LEARN TO LIVE IN BLISS. WHICH IS ALSO HELPFUL FOR STRONG IMMUNE SYSTEM