Many people start smoking as a passion and get addicted to this. We all try many things to Quit smoking and can’t overcome this.
Today I am going to tell you the best way which can give the instant result. If you are a chain smoker then it will help you to take only 1 or 2 cigarettes daily and after a few days, you don’t want to smoke. It’s also Helpful for quit drinking habits too.
today we are going to talk about the yogic way which gives you the ability to quit smoking habit and help for making your body in balance.
Many people think it’s not an effective way at all because they don’t try this or experience this. Its give you instant result and after doing any of this yogic practice you feel so good with full of life.
The most common reason is why we are smoking is stress and can’t have the ability to face new challenges in daily life and don’t have enough ability to do creative things in life.
A few years ago I was a chain smoker and smoke 10-12 cigarette every day or even more while drinking but suddenly I realize that can’t able to more physical activity and having breathing problem while running or walking so I try to start finding all the way I know for quit this habit like nicotex, herbal tea, workout, basic meditation but can’t get a ride from this.
After a few years, I start following peoples who have a strong personalities, Sadh guru is one of them so I start doing few yogic practices and realize a few of them are very energetic which can give you power and energy from inside.
In few months Suddenly I notice my smoking habit decreases and I only take 2-3 cigarettes every day and my drinking habit is gone. In present I only take 1 cigarette in two or three days sometimes I don’t smoke for long times like 22-23 days. surely I will quit this habit soon.
Top 3 ways to quit smoking habit naturally
Table of Contents
kapalbhati
Well if you don’t know what is this then don’t worry its a basic yoga pose where you can sit in one place doing certain things that can heal your body so quickly that instantly you feel so good.
it has millions of benefit you can also write a book on this yogic practice. the first benefit is it can clear your aura or abhamandal which can give you good vibes and can maintain the level of VATH PITH KAF in your body and give you balance and if you have any disease it can also heal that too.
it also maintains cholesterol in your body and gives you the power to control your mind and it also improves the b12 vitamin in your body.
Surya Namaskar
In the yogic culture, Surya means Sun and Namaskar means Greet this yoga is very effective and it involves everybody parts of your body. In Surya (sun) namaskar blood will circulate in all the parts of the body from head to toe. If you are doing it morning it will really help to be more active in daily life or you have a busy schedule then you can do it in the evening. There is 12 posture for doing this yoga means 1 round has 12 steps. You have to do 9-11 times or round a day or you can increase it as per the weight.
Sadh Guru Ji yoga guru is doing more this yoga more than 100 times a day and he is really superhuman. This is a very helpful thing which helps you to quit this habit. By doing this yoga you feel more joyful and participated in many kinds of works and activities.
Shambhavi Mudra
Shambhavi mudra is a different kind of thing it’s like mediation with full awareness. It can keep you calmer. For exploring your self its really helpful, When you do this practice every day you get more control over you and only in a few days all the bad habit will go.
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
If I can do you can do too and if you are not a chain smoker them definitely you will quit this habit completely.
